Give your employees the tools to cope with stress.
Workshops
I deliver workshops that help your employees manage stress, change, and over all well-being. These workshops use a combination of Meditation, Mindfulness, Movement and Creativity.
Virtually and/or on site.
Fill out the form and I will reach out to you with more information.
We have fun- try new things and there are so many different options for all different levels.
Weekly corporate Yoga
Get your movement AT work?!
All of the benefits of intentional movement will spill over into productivity at work. Calm, grounded people make great decisions and can see things more objectively. Give your employees the movement support they need right in their own workplace.
My teachings are inspired by the LYT Method and fuelled by a lifetime of learning and moving. We aren’t meant to sit at a desk all day long- give your employees something that will give them back their joy of movement.